В России есть препараты Wala,продаются в Москве на улице Коненкова 11А,у них есть инЪекционные органопрепараты,стоят 960 руб.10 шт,конкретно насчет этого препарата незнаю,надо звонить узнавать. "Аптека "ВАЛА-Р" Гомеопатия Адрес: Москва, ул. Коненкова, д.11а Проезд: м."Бибирево", первый вагон из центра, выход к ТЦ "Александр", пешком 10 минут по улице Коненкова, аптека находится во дворе (между 9 и 11 домами), или от м."Бибирево" последний вагон из центра, авт. 92, 278 до остановки "Ул. Коненкова, д.8 Телефоны: +7(499)207-12-92;+7(499)206-10-09 Отделы: Отдел безрецептурного отпуска,Рецептурно-производственный отд. Режим работы: раб 9.00 - 19.30 сб 10.00 - 18.00 вс вых. - вых.
Образовательная программа «Школа Хиллс» совместно с ВК «Ветдоктор»
Представляет новый проект курсов: Ассистент ветеринарного врача
Курсы проходят на базе ВК «Ветдоктор» в г. Екатеринбург Вам нужны хорошие ассистенты, которые будут работать быстро и качественно? Могут выполнять часть технической работы и освободить вам время для приема бОльшего количества пациентов? Или Вы начинающий доктор, желающий освоить или освежить основные технические навыки, которые будут существенным стартом в работе? Тогда этот курс для вас! Курсы проходят на базе клиники «Ветдоктор» с реальной практической частью. Программа на 2016 год 21.03 - 27.03.2016г 01.08 - 7.08.2016г 14.12 - 20.12.2016г Теоретическая часть: Деонтология Правила асептики и антисептики (санитарный режим в стационарах и на терапии) Работа с рентгеновским аппаратом (принципы/укладки/параметры) Реанимация и интенсивная терапия (основные экстренные состояния/порядок реанимации/оборудование/препараты) Профилактика (правила вакцинации/виды вакцин/обработки от экто- и эндопаразитов/основные препараты) Фармакология (группы препаратов/дозы/кратность/правила работы с препаратами) Химиотерапия (правила проведения/основные протоколы/противопоказания/побочные эффекты) Е-нот (правила работы) Лаборатория (взятие/хранение материала, работа с анализаторами/тестами) Работа в оперблоке (подготовка операционной/инструменты/завершение работы). Практические занятия
Клинический осмотр (измерение Т, ЧСС, ЧДД, АД, СНК, тургор). Мониторинг пациента/заполнение карт. Передача смены. Внутривенные/внутримышечные/подкожные/внутрикостные инъекции Установка периферического внутривенного катетера, взятие крови (в т.ч. из яремной вены), установка центрального венозного катетера. Удаление клеща Измерение гликемии Взятие материала на ИФА Промывание/обработка ран/швов Стрижка когтей Чистка ушей Катетеризация мочевого пузыря сук/кобелей Плевроцентез/лапароцентез/цистоцентез (показания/подготовка/техника) Рентгенологические исследования (укладки/заведение карты/внесение в Е-нот) Интубация (показания/выбор трубки/техника) Работа с инфузоматами и шприцевыми насосами (виды/настройки/основные проблемы) Подключение ИВЛ (правила/параметры) Подключение ЭКГ (правила/настройка) Порядок реанимации Работа с полинарконом (сборка/настройка) Лаборатория: ОАК (работа с анализатором: переключение/промывание аппарата), работа с экспресс анализатором (включение/набор/выбор даты и т.д.), измерение гематокрита, групп крови, совместимости, правила взятия соскобов/цитологии с кожи/ушей. Правила покраски/основные патологии. Работа в оперблоке: правила работы/подготовка операционной/инструменты/ стерилизация/завершение работы. Разделение операций по стерильности.
I’m a fan of running, but you could do this with swimming, jumprope, burpees, really anything that gets your heart rate up. Typically I run 400m in 1:15 or 1:20, which is around the same time as a hornpipe. The idea is to run at a consistent, hard effort so that by the last 100m your legs and arms feel like lead. If it feels easy, you didn’t run hard enough. Then, you give yourself plenty of time to recuperate (until your heart rate comes down to ~120 beats per minute, usually 3-5 minutes) and stretch, then go again. Start with 4 repeats and work your way up to 6 or 8. The biggest thing is to try to keep that hard pace for as long as you can until you reach “failure” or when you can no longer sustain your previous 400m time, even with plenty of rest. You should see very fast results in your dancing with this type of training.
Medium intensity running with short rest:
This one harkens back to my cross country days, and i have hellacious fond memories of 6x800m repeats with my team. The idea is the opposite as above, with the same goal to raise your lactic acid threshold. You want to ease off the pace a bit (75-80% of your maximum sprint) but give yourself very short rest in between, usually :30-1:00. These should feel very easy at first, but do no be deceived. Your legs are going to feel like lead bricks by the last repeat, and that’s the one that really counts.
Examples include:
8 x 400m repeats at mile pace (so if you know how fast you can run a mile, divide that by four, mine is 1:30). Rest should be 1:00 exactly. On the last repeats, DO NOT let your pace drop below your first repeat. The end is where it really matters.
6 x 800m repeats at 5k pace (If you haven’t run a 5k recently, take your 400m pace from above, multiply by 2, and add 30 seconds) with only 30 seconds rest in between.
So these are good ways to prepare your body for a single round on competition day, but there are a few ways you can keep lactic acid at bay on the day of the feis. The statements I am about to make are purely anecdotal and I can’t find any scientific evidence (after an admittedly brief search) to support my claims. That said, if you find yourself having very heavy legs in between rounds at a major, there are two things I do to prevent it. 1. Drink water with lemon. Contrary to popular internet belief, LEMON JUICE IS NOT AN ALKALIZING AGENT. Seriously, it’s an acid, it cannot and will not neutralize lactic acid. Anything that you ingest will not alter your blood pH because it has to go through your stomach first. If you’re interested in this, we can talk later. However, it does seem to ease the heaviness in my legs if I sip lemon water in between rounds, so I keep doing it because why not? 2. Put your legs up. Back during my track and field days, we would run the 4x800 race and then put our legs up before the mile, and it would definitely make our legs feel lighter. I strongly suspect that it’s because when you put your legs above your heart, you decrease circulation to your legs which prevents inflammation and blood pooling. I’d recommend, right after you finish your dance, find a quiet space and lie down on the ground with your legs in the air leaning against a wall for about 10 minutes.
In conclusion, there are a lot of ways to increase your stamina, and here are a few more. Please note that I didn’t talk about sprints in here because that’s more about increasing power and fast-twitch muscle fibers, which I’ll save for another day. Happy practicing!
Yes. This makes a lot of sense. Question though - if you were in full training mode (aka trying to improve everything) how would you schedule running for both stamina and fast-twitch training?
Well, there’s two answers to that, and it all depends on when you need to peak and how soon. There’s usually one competition, sometimes a major but not always, where you want to be in optimal dancing fitness, and it’s impossible to maintain that for months at a time. So I’d say, pick your competition where you need to peak, and work backwards from there.
If you’re very close to your peak competition, say a month out or less, then you should alternate workout days between lactic acid training and fast twitch training. If that’s the case, I’d recommend using plyometrics to train your fast twitch muscles and 400m repeats to work lactic acid training. It will be hard on your body, so make sure you have easy days in between, or you will burn out very quickly.
If you’ve got more than two months until your peak competition, you should start with increasing your lactic acid threshold because it’s easier to maintain than fast twitch muscle training. So once or twice a week do your lactic acid threshold training, and then a month before the competition keep doing full dances at practice but switch your home practice to either hard, short distance sprints, or plyometrics. If you’ve got several feises during your lactic acid threshold training period, you’re still going to perform well because you’re building up your stamina, even though you’re not at your optimal sharpness yet.
When we were young, we dreamed of high kicks, but never imagined the pain.
When we were young, we dreamed of perfect rhythms, but never imagined the late night drills.
When we were young, we dreamed of straight backs, but never imagined sweaty pre-dawn sit ups.
When we were young, we dreamed of flying, but never imagined the price of landing.
When we were young, we dreamed of smiling atop a podium, but never imagined the tears that led the way.
We still dream of being champions, but can’t imagine, don’t realise, that we already are. "
When you look at the raw results you don’t know the true story. You don’t know that the girl who got 32nd just had surgery and hadn’t danced in three months. You don’t know that the girl who got 3rd practiced for 4 hours a day and sacrificed her high school sport for dance and her goal was to win. You don’t know that the girl who got 76th is overjoyed because this was her first Oireachtas and she made the recall.
You don’t know the whole story. You can’t judge.
Everyone has individual goals and challenges
Oireachtas is one dance day and doesn’t sum up someone’s whole dance career.
Focus on the fact that these dancers competed at a regional level and spent time working for something they love.
Placement is just a number, not the sole determining factor of a dancer.
You used to dream about it. You used to listen to those champions, those girls you aspired to be, say that word that was written on their jackets, like it was a mix between deadly venom and heavenly nectar. Oireachtas. You watched their teachers scream at them while they gasped for air, not knowing that they were training for more than just a medal. A title. The stage they envisioned, that you only saw once, was five times the size you were used to. It wasn’t a stage. It was their stage. Oireachtas. The word meant nothing ten years ago. The word was impossible to pronounce, had no more meaning than the champions disappeared for a weekend, but as the dance grew into you like roots in soil, the word soon became that beaming ray of sunshine that made you push for those last ten seconds, to stretch higher, farther, faster. Oireachtas. It gave you butterflies when you first went. As a team, you dressed up in matching costumes and prepared for that stage in front of all those judges, all those people, and it took all of three seconds for you to realize what those champions were really training for. Oireachtas. Your dream has come true. You’re here now, writing down what needs to be packed. Are your shoes polished? Do you have enough hairspray? Are all the crystals on your dress? You’re listening to hornpipes on repeat. Did you pack sock glue? What about tanner? Did you get all your make up? Take a deep breath. Do you feel that? The blood pounding in your ears, the way your heart skips a beat when you read that word. Oireachtas. It’s here. It’s now. This sport runs through you as naturally as the blood in your veins. Hornpipes and reels are all you can hear. Your feet never stop moving. With every beat of a song that no one else can hear, your mind is flying across that stage that terrified the little girl inside of you, jumping higher than your competitor, watching the judges watch you. You dance to the beat of your heart, the rhythm that has shaped the bones in your feet. Every brick wall you met has been crushed; you’ve made it. It is here, and this year, it is yours. You are that champion. The one with the word written on your jacket, the one gasping for breath after six steps, the one frantically applying fake tan. You have become your own idol. It is here, and it is yours. Oireachtas." — don’t forget where you came from, and don’t lose sight of where you want to go. (via rincecuradh)
Shoutout to all my senior ladies (and super senior like me). -Those of us who have been dancing since we were young, and we are STILL in the game. Maybe because we are chasing big dreams, maybe because we refuse to listen to our broken and battered body, who is pleading us to stop, bc we just love to dance and know we’ll never recall, or qualify for world’s. -who danced for 10 years, then stopped after college. Started coming back slowly and working their way back to the top -shoutout to those of us who have to compete with the “youngings”, the 21-24 year olds, when we are late 20s, early 30s. Our bodies are different than yours, we may not be as agile, our feet may not turn out quite as much any more, and we struggle to get through that half step. Yet we still do it because we love it. Knowing the battle is always uphill and the odds are always against us. And we cheer you on just like you cheer us on. -shoutout to those of us who have to compete WITH 18 YEAR olds (sometimes 16!) at a local feis. -shoutout to those who didn’t start dancing when they were young. Maybe they started mid-late teen years or even in their 20s. And they worked hard and made it to PC or OC and even qualifying for Oireachtas is a dream. -shoutout to those of us senior ladies who are either in college or grad school full time. Or who own a house and have a full time job, like myself, who work a very stressful job teaching students with autism. Sometimes I get kicked, spit at, punched, or just have to help a child calm down and stop screaming. FOR 7 HOURS A DAY. Do I make it to every dance class? Hell no. It is SO HARD to keep the motivation when I have to deal with more important things than dance.
So when I hear that my age group isn’t tough, well maybe it isn’t for those who are able to give dance more time than I can. Maybe it isn’t for those who don’t have to work quite as hard as some of us who may not have good turnout and only just recently figured out how to improve it. After 15 years. I take full responsibility for not practicing as much when I was younger. I know I could be waaaaay farther in my dancing than I am now. But I’m doing the work now. And I’m seeing good results. And when I watch the rest of my senior ladies comp I’m in awe of just how many of us are still here because we love it. At Oireachtas this year I felt so much support from my fellow senior ladies in the Midwest region. This is why I keep going. The support, the comraderie and the love of dance. If you’re going to post an opinion, that’s fine. Please be mindful of how it can be read/interpreted. Most of the time things come out wrong and ppl don’t mean things how it sounds. But can we please bring back the love and support for each other?? #peaceloveirishdance
-
-
06.01.2016 в 22:22-
-
07.01.2016 в 14:02-
-
07.01.2016 в 14:16-
-
27.01.2016 в 14:36www.dianelee.ca/article-training-deep-core-musc...
fitnessformulairishdance.com/
-
-
29.01.2016 в 11:10"Аптека "ВАЛА-Р"
Гомеопатия
Адрес: Москва, ул. Коненкова, д.11а
Проезд: м."Бибирево", первый вагон из центра, выход к ТЦ "Александр", пешком 10 минут по улице Коненкова, аптека находится во дворе (между 9 и 11 домами), или от м."Бибирево" последний вагон из центра, авт. 92, 278 до остановки "Ул. Коненкова, д.8
Телефоны: +7(499)207-12-92;+7(499)206-10-09
Отделы: Отдел безрецептурного отпуска,Рецептурно-производственный отд.
Режим работы:
раб 9.00 - 19.30
сб 10.00 - 18.00
вс вых. - вых.
forum.detiangeli.ru/index.php?action=search2
-
-
18.02.2016 в 22:40Образовательная программа «Школа Хиллс» совместно с ВК «Ветдоктор»
Представляет новый проект курсов: Ассистент ветеринарного врача
Курсы проходят на базе ВК «Ветдоктор» в г. Екатеринбург
Вам нужны хорошие ассистенты, которые будут работать быстро и качественно? Могут выполнять часть технической работы и освободить вам время для приема бОльшего количества пациентов? Или Вы начинающий доктор, желающий освоить или освежить основные технические навыки, которые будут существенным стартом в работе? Тогда этот курс для вас! Курсы проходят на базе клиники «Ветдоктор» с реальной практической частью.
Программа на 2016 год
21.03 - 27.03.2016г
01.08 - 7.08.2016г
14.12 - 20.12.2016г
Теоретическая часть:
Деонтология
Правила асептики и антисептики (санитарный режим в стационарах и на терапии)
Работа с рентгеновским аппаратом (принципы/укладки/параметры)
Реанимация и интенсивная терапия (основные экстренные состояния/порядок реанимации/оборудование/препараты)
Профилактика (правила вакцинации/виды вакцин/обработки от экто- и эндопаразитов/основные препараты)
Фармакология (группы препаратов/дозы/кратность/правила работы с препаратами)
Химиотерапия (правила проведения/основные протоколы/противопоказания/побочные эффекты)
Е-нот (правила работы)
Лаборатория (взятие/хранение материала, работа с анализаторами/тестами)
Работа в оперблоке (подготовка операционной/инструменты/завершение работы).
Практические занятия
Клинический осмотр (измерение Т, ЧСС, ЧДД, АД, СНК, тургор). Мониторинг пациента/заполнение карт. Передача смены.
Внутривенные/внутримышечные/подкожные/внутрикостные инъекции
Установка периферического внутривенного катетера, взятие крови (в т.ч. из яремной вены), установка центрального венозного катетера.
Удаление клеща
Измерение гликемии
Взятие материала на ИФА
Промывание/обработка ран/швов
Стрижка когтей
Чистка ушей
Катетеризация мочевого пузыря сук/кобелей
Плевроцентез/лапароцентез/цистоцентез (показания/подготовка/техника)
Рентгенологические исследования (укладки/заведение карты/внесение в Е-нот)
Интубация (показания/выбор трубки/техника)
Работа с инфузоматами и шприцевыми насосами (виды/настройки/основные проблемы)
Подключение ИВЛ (правила/параметры)
Подключение ЭКГ (правила/настройка)
Порядок реанимации
Работа с полинарконом (сборка/настройка)
Лаборатория: ОАК (работа с анализатором: переключение/промывание аппарата), работа с экспресс анализатором (включение/набор/выбор даты и т.д.), измерение гематокрита, групп крови, совместимости, правила взятия соскобов/цитологии с кожи/ушей. Правила покраски/основные патологии.
Работа в оперблоке: правила работы/подготовка операционной/инструменты/ стерилизация/завершение работы. Разделение операций по стерильности.
-
-
18.02.2016 в 22:45-
-
27.02.2016 в 01:51I’m a fan of running, but you could do this with swimming, jumprope, burpees, really anything that gets your heart rate up. Typically I run 400m in 1:15 or 1:20, which is around the same time as a hornpipe. The idea is to run at a consistent, hard effort so that by the last 100m your legs and arms feel like lead. If it feels easy, you didn’t run hard enough. Then, you give yourself plenty of time to recuperate (until your heart rate comes down to ~120 beats per minute, usually 3-5 minutes) and stretch, then go again. Start with 4 repeats and work your way up to 6 or 8. The biggest thing is to try to keep that hard pace for as long as you can until you reach “failure” or when you can no longer sustain your previous 400m time, even with plenty of rest. You should see very fast results in your dancing with this type of training.
Medium intensity running with short rest:
This one harkens back to my cross country days, and i have hellacious fond memories of 6x800m repeats with my team. The idea is the opposite as above, with the same goal to raise your lactic acid threshold. You want to ease off the pace a bit (75-80% of your maximum sprint) but give yourself very short rest in between, usually :30-1:00. These should feel very easy at first, but do no be deceived. Your legs are going to feel like lead bricks by the last repeat, and that’s the one that really counts.
Examples include:
8 x 400m repeats at mile pace (so if you know how fast you can run a mile, divide that by four, mine is 1:30). Rest should be 1:00 exactly. On the last repeats, DO NOT let your pace drop below your first repeat. The end is where it really matters.
6 x 800m repeats at 5k pace (If you haven’t run a 5k recently, take your 400m pace from above, multiply by 2, and add 30 seconds) with only 30 seconds rest in between.
So these are good ways to prepare your body for a single round on competition day, but there are a few ways you can keep lactic acid at bay on the day of the feis. The statements I am about to make are purely anecdotal and I can’t find any scientific evidence (after an admittedly brief search) to support my claims. That said, if you find yourself having very heavy legs in between rounds at a major, there are two things I do to prevent it. 1. Drink water with lemon. Contrary to popular internet belief, LEMON JUICE IS NOT AN ALKALIZING AGENT. Seriously, it’s an acid, it cannot and will not neutralize lactic acid. Anything that you ingest will not alter your blood pH because it has to go through your stomach first. If you’re interested in this, we can talk later. However, it does seem to ease the heaviness in my legs if I sip lemon water in between rounds, so I keep doing it because why not? 2. Put your legs up. Back during my track and field days, we would run the 4x800 race and then put our legs up before the mile, and it would definitely make our legs feel lighter. I strongly suspect that it’s because when you put your legs above your heart, you decrease circulation to your legs which prevents inflammation and blood pooling. I’d recommend, right after you finish your dance, find a quiet space and lie down on the ground with your legs in the air leaning against a wall for about 10 minutes.
In conclusion, there are a lot of ways to increase your stamina, and here are a few more. Please note that I didn’t talk about sprints in here because that’s more about increasing power and fast-twitch muscle fibers, which I’ll save for another day. Happy practicing!
Yes. This makes a lot of sense.
Question though - if you were in full training mode (aka trying to improve everything) how would you schedule running for both stamina and fast-twitch training?
Well, there’s two answers to that, and it all depends on when you need to peak and how soon. There’s usually one competition, sometimes a major but not always, where you want to be in optimal dancing fitness, and it’s impossible to maintain that for months at a time. So I’d say, pick your competition where you need to peak, and work backwards from there.
If you’re very close to your peak competition, say a month out or less, then you should alternate workout days between lactic acid training and fast twitch training. If that’s the case, I’d recommend using plyometrics to train your fast twitch muscles and 400m repeats to work lactic acid training. It will be hard on your body, so make sure you have easy days in between, or you will burn out very quickly.
If you’ve got more than two months until your peak competition, you should start with increasing your lactic acid threshold because it’s easier to maintain than fast twitch muscle training. So once or twice a week do your lactic acid threshold training, and then a month before the competition keep doing full dances at practice but switch your home practice to either hard, short distance sprints, or plyometrics. If you’ve got several feises during your lactic acid threshold training period, you’re still going to perform well because you’re building up your stamina, even though you’re not at your optimal sharpness yet.
-
-
28.02.2016 в 22:53When we were young, we dreamed of perfect rhythms, but never imagined the late night drills.
When we were young, we dreamed of straight backs, but never imagined sweaty pre-dawn sit ups.
When we were young, we dreamed of flying, but never imagined the price of landing.
When we were young, we dreamed of smiling atop a podium, but never imagined the tears that led the way.
We still dream of being champions, but can’t imagine, don’t realise, that we already are.
"
When you look at the raw results you don’t know the true story. You don’t know that the girl who got 32nd just had surgery and hadn’t danced in three months. You don’t know that the girl who got 3rd practiced for 4 hours a day and sacrificed her high school sport for dance and her goal was to win. You don’t know that the girl who got 76th is overjoyed because this was her first Oireachtas and she made the recall.
You don’t know the whole story. You can’t judge.
Everyone has individual goals and challenges
Oireachtas is one dance day and doesn’t sum up someone’s whole dance career.
Focus on the fact that these dancers competed at a regional level and spent time working for something they love.
Placement is just a number, not the sole determining factor of a dancer.
thank you for this
-
-
29.02.2016 в 09:25Oireachtas.
You watched their teachers scream at them while they gasped for air, not knowing that they were training for more than just a medal. A title. The stage they envisioned, that you only saw once, was five times the size you were used to. It wasn’t a stage. It was their stage.
Oireachtas.
The word meant nothing ten years ago. The word was impossible to pronounce, had no more meaning than the champions disappeared for a weekend, but as the dance grew into you like roots in soil, the word soon became that beaming ray of sunshine that made you push for those last ten seconds, to stretch higher, farther, faster.
Oireachtas.
It gave you butterflies when you first went. As a team, you dressed up in matching costumes and prepared for that stage in front of all those judges, all those people, and it took all of three seconds for you to realize what those champions were really training for.
Oireachtas.
Your dream has come true. You’re here now, writing down what needs to be packed. Are your shoes polished? Do you have enough hairspray? Are all the crystals on your dress? You’re listening to hornpipes on repeat. Did you pack sock glue? What about tanner? Did you get all your make up?
Take a deep breath. Do you feel that? The blood pounding in your ears, the way your heart skips a beat when you read that word.
Oireachtas.
It’s here. It’s now. This sport runs through you as naturally as the blood in your veins. Hornpipes and reels are all you can hear. Your feet never stop moving. With every beat of a song that no one else can hear, your mind is flying across that stage that terrified the little girl inside of you, jumping higher than your competitor, watching the judges watch you. You dance to the beat of your heart, the rhythm that has shaped the bones in your feet. Every brick wall you met has been crushed; you’ve made it. It is here, and this year, it is yours. You are that champion. The one with the word written on your jacket, the one gasping for breath after six steps, the one frantically applying fake tan. You have become your own idol. It is here, and it is yours.
Oireachtas."
— don’t forget where you came from, and don’t lose sight of where you want to go. (via rincecuradh)
-
-
14.03.2016 в 13:02